BMR Calculator
Calculate your Basal Metabolic Rate to discover your daily resting calorie burn.
Your BMR is: 0 Calories/day
This is the amount of energy you expend while at rest.
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What is BMR?
Basal Metabolic Rate (BMR) represents the number of calories your body burns while performing basic life-sustaining functions such as breathing, circulation, and cell production.
Mifflin-St Jeor Equation
We use the highly accurate Mifflin-St Jeor formula:
- Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age) + 5
- Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age) - 161