TDEE Calculator
Learn your Total Daily Energy Expenditure (TDEE), which is the total calories your body burns in a day.
Your TDEE is: 0 Calories/day
This means you need this many calories to maintain your current weight.
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What is TDEE?
Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.